Dr Caroline offers

  • Aspiring 2 Wellness workshops
  • Mindfulness workshops
  • Coaching workshops


  • Are practical
  • Focus on process rather than content
  • Offer peer support. Sharing is an important factor
  • Are suitable for anyone seeking to take better care of themselves

As well as offering courses for the public Dr Caroline works with

  • The Institute of Psychiatry, Kings College London
  • The Royal College of General Practitioners
  • Practitioner Health Programme
  • South London and Maudsley NHS Foundation Trust
  • Guys and St Thomas NHS Foundation Trust
  • HCA Hospitals including The London Bridge Hospital
  • CPPD Counselling College
  • Animas Centre for Coaching
  • Charities and Community Groups

Aspiring 2 Wellness course:

The A2W model includes the following elements that offer a unique learning experience:

  • Interactive sessions of mindfulness and coaching practices
  • An understanding of the principles of the practices
  • Peer support, sharing and learning
  • A process rather than a content-focused approach
  • The sharing of Dr Caroline’s narrative and experiences whilst she guides and encourages the group

A2W has been developed so that it can be delivered in a range of flexible formats to suit the needs of attendees. This has included:

  • 4 session courses duration of 3 hrs per session spaced to allow for practice between sessions
  • 2 day courses spaced to allow for practice between sessions
  • 1 day taster course

Please contact Dr Caroline to discuss how your company’s needs can best be met.

Mindfulness courses:

1 day courses which focus on integrating mindfulness into our lifestyle rather than on “learning” meditation.