Mindfulness for wellbeing
Give yourself the special gift of time and space before Christmas.
Come along and experience how mindfulness helps builds skills to reduce your stress levels, improve confidence & wellbeing.
We will explore formal and informal ways to practice and look at some simple steps we can take to improve our wellbeing.
Sunday afternoon 26th November 2.00- 5.00pm
Location: Fashion Conscious wellness
28 Grove Vale, East Dulwich SE22 8EF
For more information & to book contact
“I had my first proper experience of mindfulness at one of Caroline’s workshops. Having the support of Caroline and the group made all the difference. I came away the most peaceful I have felt in a long time, and ready to try new things to help myself with my stress levels and with my general health.”
Flourishing in later years
on Wednesday 29 November 2017 2pm – 3pm
Camberwell Library Meeting Room 3
Dr Caroline will share ways we can influence our health and manage long term conditions that are more common as we mature so we can influence our well being. We will explore actions we can take to help us flourish.
This is talk is suitable for those over 60 years
For more information contact