Current events

26.11.17

Mindfulness for wellbeing

Give yourself the special gift of time and space before Christmas.

Come along and experience how mindfulness helps builds skills to reduce your stress levels, improve confidence & wellbeing.

We will explore formal and informal ways to practice and look at some simple steps we can take to improve our wellbeing.

Sunday afternoon 26th November 2.00- 5.00pm  

cost £45

Location: Fashion Conscious wellness

 28 Grove Vale, East Dulwich SE22 8EF

For more information & to book contact

Caroline:     07957294444

caroline@aspiring2wellness.com

“I had my first proper experience of mindfulness at one of Caroline’s workshops. Having the support of Caroline and the group made all the difference. I came away the most peaceful I have felt in a long time, and ready to try new things to help myself with my stress levels and with my general health.”

29.11.17

FREE TALK

Flourishing in later years

on Wednesday 29 November 2017 2pm – 3pm

Camberwell Library Meeting Room 3

Dr Caroline will share ways we can influence our health and manage long term conditions that are more common as we mature so we can influence our well being. We will explore actions we can take to help us flourish.

This is talk is suitable for those over 60 years

For more information contact

caroline@aspiring2wellness.com