Current events

Saturday 29 April 2017:   Mindfulness in daily life

Saturday 13 May 2017:     Experience life -coaching 

Saturday 29 April 2017  10.00 – 16.00

Mindfulness in daily life

with life coach and former GP

Dr Caroline Hough

Mindfulness is about being in the present moment. There is a strong evidence base showing it improves wellbeing.

Why not come to a workshop. Experience mindfulness exercises, increase your knowledge, appreciate how to use mindfulness in your daily life and build skills to manage your emotions and enhance your well being.

Saturday 29 April 2017  10.00 – 16.00 

Cost £75 each  £120 for 2 

Location: Fashion Conscious wellness

 28 Grove Vale, East Dulwich SE22 8EF

For more information & to book contact

Caroline:     07957294444

caroline@aspiring2wellness.com

“I had my first proper experience of mindfulness at one of Caroline’s workshops. Having the support of Caroline and the group made all the difference. I came away the most peaceful I have felt in a long time, and ready to try new things to help myself with my stress levels and with my general health”.

Saturday 13 May 2017 10.00 – 16.00              

    Experience Life-Coaching

with life coach and former GP

Dr Caroline Hough

Coaching helps you to grow and develop in your personal and professional life. Looking at where you are you explore ways to move forward to where you want to be. The workshop will help you gain knowledge of coaching and experience using tools that build skills to improve your life.

Saturday 13 May 10.00 – 16.00 

 Cost £75 each  £120 for 2 

Location: Fashion Conscious wellness

 28 Grove Vale, East Dulwich SE22 8EF

For more information & to book contact

Caroline:     07957294444

caroline@aspiring2wellness.com

“Coaching enriched my life and brought, step by step, a deepened sense of clarity, focus and intention to my life”.